Austin Mindfulness Journal

An ACT Perspective on Values

Dr. Kristin Vaughn

Published on: 24/03/2015

In ACT, values are the chosen direction behind your goals. Learn the four keys to values work—vitality, choice, present orientation, and willing vulnerability—and how to reconnect with yours.

Mindfulness

Values

Dr. Kristin Vaughn

Published on: 05/02/2013

In ACT, values are ongoing qualities of action that guide your life like a compass. Learn how values differ from goals and how to clarify what matters most to you.

Mindfulness

What is ACT?

Dr. Kristin Vaughn

Published on: 12/09/2012

Acceptance and Commitment Therapy (ACT) uses mindfulness to build psychological flexibility. Learn its six core processes and how it differs from CBT.

Self-Compassion & Acceptance